Forget weights — this bodyweight workout works your entire body in 13 moves

If you’re looking for a quick workout to get your heart rate up but don’t have time to get to the gym, I’ve found exactly what you need. This bodyweight workout torches all of the major muscle groups in the body in just 13 exercises. The best part? You can do the entire thing in under 15 minutes, or repeat it twice through if you’re looking for a longer workout. Read on to find out more.